Here’s How to Stop Your Feet From Sliding in Heels

Sliding into a new pair of high heels can look and feel great. On the other hand, sliding around in your new heels is not so comfortable or sexy. Whether your new shoes are too big, your stilettos are too shaky or your feet produce too much sweat, wearing heels can become a daunting task. However, if you are looking for an answer on how to stop your feet from sliding in heels, you’ve come to the right place.

Here at FootFitter, we want to explain how to stop your feet from sliding in heels so you can walk around with confidence and style. Continue reading to identify which problem you have and how to fix it.

How to stop your feet from sliding in heels if your shoes are too big…

FootFitter shares how to stop your feet from sliding in heels
Photo via Instagram / @annatriantcouture

Maybe you’re buying your heels a little big as an attempt to avoid the break-in stage or they ran out of your size and you can’t pass up the perfect pair. Whatever the reason, big heels can look cute at first but they soon prove to be pretty uncomfortable.

Luckily, there are a few solutions if you’re swimming in your new shoes.

To fix the problem now, try heel grips.

FootFitter shares how to stop your heels from sliding in heels

Heel grips are great for multiple reasons. First off, if you’re asking how to stop your feet from sliding in heels, heel grips offer the perfect solution. Adding padding to the inside heel of your shoes makes them fit snugger.

In addition, the soft padding reduces chafing and blistering associated with new shoes. Together, heel grips offer you more comfort and stability when you walk.

To avoid the problem in the future, try buying tighter heels and using a stretcher.

FootFitter shares how to stop your feet from sliding in heels

If you’re looking to avoid problems in the future, it’s better to buy form-fitting heels rather than going up a size. New shoes are notorious for that too-tight feeling.  However, once you break them in, you’ll soon find your feet struggling with that popping out of your heels problem again.

Instead, when you buy shoes that are true to your size or even on the tighter side, you can easily use a shoe stretcher to bypass the uncomfortable breaking in stage.

To stretch heels, start by spraying the inside of your shoes with shoe stretch spray. The toe block can then be inserted into heels three inches and shorter. To widen the block, turn the handle clockwise. Once it becomes snug, turn it two to three more times and leave the stretcher in for six to eight hours for best results.

How to stop your feet from sliding in heels if your heels aren’t stable…

FootFitter shares how to stop your feet from sliding in heels
Photo via Instagram / @mormonwinesnobs

Whether you’re rocking an extra skinny stiletto for an event or you’re forced to walk on a tough terrain like bricks, wearing heels can be a shaky endeavor.

Thankfully, there’s a solution that doesn’t involve changing into flats.

To rid the wobbly feeling, try heel caps.

FootFitter shares how to stop feet from sliding in heels

Attaching heel caps to the bottom of your stilettos will give you more grip. In addition, heel caps dampen the clicking sound heels often make on hard surfaces.

Moreover, putting your full body weight on the tiny stick that is your heel, can quickly cause wear and tear and decrease the long-wear of your shoes.

Luckily, heel caps also protect the bottom of your heels from sliding into dangerous cracks or snapping. This means, your feet and ankles will be safer and you can make your go-to pumps last longer.


FootFitter shares how to stop your feet from sliding in heels


How to stop your feet from sliding in heels if your feet get extra sweaty…

FootFitter shares how to stop your feet from sliding in heels
Photo via Instagram / @sweaty_clear_heels

Clear shoes are definitely trendy right now. However, walking around for even a few minutes in your see-through pair can make your feet feel like they’re in a steam room.

To decrease the dampness in your heels, these tips will help.

To fix the problem now, try applying deodorant to your feet.

FootFitter shares how to stop your feet from sliding in heels
Photo via Instagram / @breezyfindsbeauty

We get it, you may be used to only applying deodorant to your under arms. However, sliding some on your feet will help make them sweat-proof in your clear heels.

The trick is to put a little deodorant on the bottom of your feet a few hours before your event so it has time to close off your pores. If you know your feet get extra sweaty, opt for the clinical strength option.

It is also best to remember to choose a clear variety rather than one that can leave behind a white residue.

To avoid the problem in the future, store heels with cedar shoe trees.

FootFitter shares how to stop your feet from sliding in heels

Cedar shoe trees are great at holding the form of your high heels while they sit in your closet. However that isn’t all they can do. Moreover, they also offer a great defensive barrier against sweat.

Naturally, cedar smells pleasant, eliminating foul fragrances that sweat emits. In addition, it is a great material to soak up moisture. This will ensure your shoes are dry and ready the next time you reach for them.

Now, you have all the tips you need to master how to stop your feet from sliding in heels.

FootFitter shares how to stop your feet from sliding in heels

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